At The Hitting Academy our Strength and Conditioning program is designed by Danny Garcia (former MLB player and Owner of Sportseast Performance), called Power Pitching and Power Hitting. These are two separate classes with the same goal in mind, to increase an athletes ability to throw the ball harder and hit the ball further. Increase VELOCITY! These classes are a great compliment to our private hitting lessons, where we will be reinforcing concepts and building strength.
Power Pitching and Power Hitting classes are 30 minutes of baseball/softball development. In these classes athletes will be challenged with a variety of drills and exercises to accomplish our goals. We strive to not only make the body stronger, but also teach our athletes ‘HOW’ to use their bodies more effectively.
We offer classes for two age groups (8-11yrs) and (12+) to ensure all training is age appropriate and safe for development.