Professional Baseball, Sports and Strength Training
in Tampa & Clearwater, FL
For an athlete to perform at the top of their game, they must be in their best physical condition. At The Hitting Academy we understand this concept. Most baseball & softball players would agree that they hit, run, catch, and play at an overall higher level if they are in great physical condition.
The Hitting Academy Strength & Conditioning Area focuses on enhancing skills such as:
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Bat Speed & Power
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Arm Strength & Velocity
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Strength (Upper & Lower Body)
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Agility
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Stability
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Core Strength
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Balance
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Eye - Hand Coordination
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Flexibility
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Injury prevention
Always remember: "In all of sport – Speed is King".