Fitness Training

For an athlete to perform at the top of their game, they must be in their best physical condition. At The Hitting Academy we understand this concept. Most baseball & softball players would agree that they hit, run, catch, and play at an overall higher level if they are in great physical condition.

The Hitting Academy Strength & Conditioning Area focuses on enhancing skills such as:

  • Bat Speed & Power
  • Arm Strength & Velocity
  • Strength (Upper & Lower Body)
  • Agility
  • Stability
  • Core Strength
  • Balance
  • Eye - Hand Coordination
  • Flexibility
  • Injury prevention

Always remember: "In all of sport – Speed is King".